The Real Fastest Way to Lose Fat: Not No-Carbs Diet - Tamannaah's Trainer Reveals (2025)

Imagine pouring your heart into endless treadmill sessions and swearing off every slice of bread, only to stare at the mirror in disappointment – sound familiar? If you're nodding along, you're in for a game-changer from Tamannaah Bhatia's go-to fitness expert. | Health

Published on: Nov 16, 2025 11:46 am IST

Fitness coach Siddhartha Singh has witnessed countless stories of determination turning to defeat. People dive headfirst into marathon cardio routines and slash carbs from their plates, yet the scale refuses to budge. Wondering what truly delivers results? Let's dive in.

Ever jumped on a wild fad diet or an overly intense exercise regimen in hopes of shedding fat quickly, only to bail out after a short stint? For those feeling that frustration, Siddhartha Singh – the seasoned trainer behind Bollywood star Tamannaah Bhatia's enviable physique – breaks it down. The big reveal? True success hinges on building habits you can stick with, not chasing fleeting miracles. On November 15, he lit up Instagram with a compelling post called 'Easiest Way to Lose Fat.' (For more inspiration, check out how one woman dropped 5 kg in just two days with a simple Indian recipe that's a powerhouse for targeting belly fat – something you could incorporate into your daily routine.)

Building lasting fitness for fat reduction and a healthier life span

In his post, Siddhartha takes aim at widespread myths in the fat-loss world, like pounding away at cardio for hours each day or banishing all carbs entirely. He points out that the overwhelming majority of his clients experimented with these tactics but came up short on sustainable progress, proving they're not the golden ticket. To clarify for beginners: excessive cardio might burn calories short-term, but without balance, it can lead to burnout or muscle loss, while a total carb cutoff often backfires by spiking cravings and slowing metabolism – think of it like revving an engine too hard without fuel, eventually stalling out.

In the accompanying video, Siddhartha gets straight to the point: 'Let me share the simplest path to dropping body fat. Hit the cardio for 40 to 50 minutes daily and swear off carbs completely – don't even glance their way. This is the go-to plan for so many. I chat with potential clients all the time, asking about their past efforts on the fitness front, and guess what? Nearly every single one – 99.9% – mentions exactly this combo: cardio plus no carbs. But if it really worked wonders, why would they be reaching out to me? I'd be out of business! Truth is, I work with tons of online clients who've given it their all with this approach and seen zero real change.'

But here's where it gets controversial... skipping carbs entirely might feel like a shortcut to slimmer days, yet experts debate if it truly supports long-term health or just masks deeper issues like nutrient gaps.

'Avoid the temptation of instant gratification'

Rather than pushing crash diets or grueling schedules that fizzle out fast, Siddhartha champions a smarter route: one centered on endurance and well-being over time. The key, he explains, is cultivating a real passion for movement and nutritious foods – habits that naturally pave the way for shedding fat and building strength without force. For example, instead of dreading gym time, find joy in activities like dancing or brisk walks in nature, and swap processed snacks for vibrant salads or whole grains that keep you energized.

He emphasizes: 'Fat loss boils down to two things: first, resist the urge to rush it. Got it? Second, make sustainability your mantra – sustainability, sustainability. Begin to truly enjoy your workouts. Fall in love with nourishing your body right. Over time, this will effortlessly trim fat and pack on muscle. Focus on what lasts. Aim for a lifetime of vitality. Steer clear of those so-called quick fixes.'

And this is the part most people miss: while society glorifies rapid transformations, could embracing slower, steadier change actually be more revolutionary – or are we just too impatient for real results?

'Building steady routines beats harsh cutbacks every time'

In his Instagram caption, he adds: 'We all crave that ultimate 'quick' fat-burning trick – slash carbs, ditch sugar, go gluten-free, you name it. But that's precisely the trap that dooms most attempts. The real speediest route to fat loss isn't about sprinting toward immediate wins; it's about committing to what endures. Everyday consistent practices outperform drastic limitations hands down. Keep it straightforward, organized, and repeatable – that's the formula that sticks and succeeds.'

A quick note to our readers: This piece draws from social media content created by users. We've not fact-checked these statements ourselves at HT.com, nor do we back them officially.

Remember, this is all for educational insights and shouldn't replace advice from a qualified healthcare pro.

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What do you think – is sustainability the unsung hero of fitness, or do quick fixes still have a place in your routine? Have you tried the no-carb life and regretted it? Drop your thoughts in the comments below; we'd love to hear if this advice resonates or if you've got a counter-story that challenges the norm!